Blog Archives

Why guilt may not be such a bad thing…

If you're anything like me it can be tough to find time to exercise. Watch this video to learn my tips on getting yourself up and moving!
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Posted in Fitness

Walkers: We Need to Chat

We live in a politically correct era.  No one wants to tell or hear the real truth  We are busy being polite, but all the while we are constantly lying to ourselves and to others.  My goal isn’t to pick

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Posted in Fitness

Running Can Alter Your Body And Mind

After my mother completed her breast cancer treatments in 2014, I made a decision to run the half marathon “13.1 with Donna” race in February of 2015.   At the onset of my training, I was faced with multiple challenges.  First

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Posted in Fitness

How to Start Enjoying Running

A recent article in Glamour about running caught my eye. I constantly hear people tell me they hate to run, but wish they enjoyed it.  Before you throw on your shoes and hit the road, make sure you’ve set yourself up for success. 

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Being Healthy Isn’t About Being Lucky

“You are so lucky!” For some reason, when people tell me I am so lucky to be thin or have nice skin, I tend to cringe. I do realize that it is meant to be a compliment, but this statement offends

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Posted in Fitness, Health, Skincare

Women, You Can (And Should) Strive to be More Confident

confidence, self respect, self image

Confidence is a feeling of self-assurance arising from an appreciation of one’s own unique abilities and qualities. Confidence will motivate women to create a plan in moving towards their goals while giving them the ability to stay on course. Many

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Posted in Beauty Wake Up Call, Fitness

Three Reasons to Run When Nothing is Chasing You

When I tell people that I love running, there are two reactions I encounter the most.  Some people are impressed and commend me for being able to such run long distances.   However, the grand majority of people will mock the

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Posted in Fitness, Health, Stress Management